SOME OF THE TRAINING I COVER ARE:

• 1 ON 1 Personal Training
• Group Training
• Tailor made exercise programs to suit individuals
• Nutrition & Weight Management
• Weight Gain & Muscle Mass
• Sport Specific Training
• Core Stability & Strengthening
• Boxing
• Injury Prevention & Recovery Advice
• Pre & Post Natal
• Home & Work Visits available
• Discounted Block Bookings
• Unlimited Sessions Available
• Weight Training/Body Sculpture
• Special Events Preparations (weddings, Holidays, Marathons etc...)

So now you know some of the benefits that i have to offer, What's Holding You Back?

Below are some of the excuses I hear all the time.

It's too Expensive - Not at all. You don't have to be a celebrity these days to be able to have a Personal Trainer.

My Life is too hectic to commit to a session a week - Then go every other week or once a month, keep up with your training routine in your own time between sessions.

I don't need a Personal Trainer I know what i'm doing - Of course you do. However, wouldn't you like to know how to do it Better? Faster? More Efficiently? and a lot Safer without injuries?

Training with me is, without doubt, the fastest, safest, smartest way to get the results you want.

At the end of the day thats what its all about isn't it?